Reading and Writing Topics and Resources

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How reading changes your brain:

Why you should start a journaling habit:

https://www.simplyfiercely.com/start-journaling/

8 Ways to stop thinking about Journaling and actually start:

https://www.themuse.com/advice/8-ways-to-stop-thinking-about-journaling-and-actually-start-journaling

5 powerful health benefits of journaling:

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

83 Benefits of Journaling for Depression, Anxiety, and Stress:

https://positivepsychology.com/benefits-of-journaling/